Healthiest Vegetables List of Vegetables
Research says so! This healthiest vegetables list has all the healthiest vegetables.
Every single public health agency and health authority recommends that you eat at least 3 to 5 servings a day from the healthiest vegetables list. Yet only 9% of the population get the recommended amounts.
And over half eat NO veggies at all – much less the healthiest vegetables!
- Less chance of weight gain,
- Better teeth and bone structure,
- A 41% lower risk of heart disease,
- 22% reduced risk of certain cancers,
- Improved memory and brain functioning,
- Macular degeneration, glaucoma prevention,
- And colds, flu and infection immunity protection.
Here are some examples of vegetable nutrition facts that are noted in the list of vegetables below (potential negatives are listed in parentheses).
- High in soluble or insoluble fiber
- High in vitamins, such as A, C, E, K & folate
- High in minerals, such as potassium, manganese & iron
- High in phytonutrients – carotenoids, cruciferous and flavonoids
| VEGETABLE | NUTRITIONAL VALUES IN ORDER (considerations) |
| Arugula | carotenoids, fiber, A,C,K, folate |
| Asparagus | K, folate, C, A, tryptophan, B1, B2 |
| Avocado (fruit) |
essential fatty acids (fat, glycemic) |
| Beets | flavonoids, folate, manganese, potassium (glycemic) |
| Bell peppers |
carotenoids, C, A, B6, fiber (pesticides, nightshade) |
| Bok choy |
cruciferous, A, C, K, B6, folate |
| Broccoli | carotenoids, cruciferous, C, K, A, folate, fiber |
| Brussels sprouts |
carotenoids, cruciferous, K, C, folate, A, manganese, fiber |
| Cabbage | cruciferous, K, C, fiber, manganese, B6, folate |
| Carrots | carotenoids, A, K, C, fiber, potassium (glycemic when cooked) |
| Cauliflower | cruciferous, C, K, folate, fiber, B6 |
| Celery | K, C, potassium, folate, fiber (pesticides) |
| Collard greens |
carotenoids, cruciferous, K, A, C, manganese, fiber, calcium |
| Corn, yellow |
A, iron (glycemic) |
| Cucumbers | C, molybdenum, A, potassium (wax coating) |
| Dandelion greens |
carotenoids, A, C, E, folate |
| Eggplant | fiber, potassium, manganese (nightshade) |
| Garlic | allicin, manganese, B6, C |
| Green beans |
flavonoids, K, C, manganese, A, fiber, potassium, folate |
| Green peas |
K, manganese, C, fiber, B1, folate |
| Kale | carotenoids, flavonoids, cruciferous, K, A, C, manganese, fiber |
| Leeks | manganese |
| Mushrooms | selenium, B2, copper, B3, tryptophan, B5 |
| Mustard greens |
carotenoids, cruciferous, K, A, C, folate, manganese, E |
| Okra | carotenoids, fiber, A, C, K, thiamine, B6 |
| Olives | essential fatty acids (fat, glycemic) |
| Onions | sulfur compounds, flavonoids, chromium, fiber |
| Parsnips | fiber, C, K, folate (glycemic) |
| Potatoes | C (pesticides, nightshade, glycemic) |
| Pumpkin | carotenoids, A, C, E (glycemic) |
| Romaine lettuce |
carotenoids, K, A, C, folate, manganese, chromium (pesticide) |
| Spinach | carotenoids, K, A, minerals, folate, iron, C, B2, B6, fiber, B1, E |
| Squash, summer |
manganese, C, magnesium, A, fiber |
| Squash, winter |
carotenoids, A, C, potassium, fiber |
| Sweet potatoes |
carotenoids, A, C, manganese (glycemic) |
| Swiss chard |
carotenoids, K, A, C, manganese, potassium, iron |
| Tomatoes (fruit) |
carotenoids, C, A, K, molybdenum, potassium (nightshade) |
| Turnip greens |
carotenoids, cruciferous, K, A, C, folate, manganese, fiber |
| Watercress | carotenoids, cruciferous, A, C, folate |
| Yams | (glycemic) |
| Zucchini | carotenoids, C, magnesium, A, fiber |
This list of vegetables is the healthiest vegetable list and the best healthy vegetables list you can use to choose the healthiest vegetables to eat.
You can also go to the top 10 healthiest vegetables list and the (A-Z) list of vegetables to see the A, B, C ranking of healthy vegetables based on nutrition, fat content, calories and glycemic (blood sugar) effect.
More Commonsense Health for You:
The Healthiest Fruit List of Fruits
Best Foods to Eat for Great Health
Unhealthy Food to Avoid & Foods NOT to Eat
List of Whole Grain Foods and Whole Grains Benefits
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Posted in: Diet & Nutrition
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