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Menopause Symptoms and Menopause Symptom Relief


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The unpleasant menopause symptoms below can dominate a good part of a woman's life and impact everyone she cares about.

That's why getting menopause symptom relief for all of those irritating menopause symptoms is so vitally important to every woman.

But what's the best way for a woman to get menopause symptom relief?

In the first place, since menopause is a natural part of a woman’s life, it makes good sense to go for natural menopause symptom relief.

And secondly, since so many studies show hormone replacement therapy significantly increases the risk of breast cancer and natural menopause symptom relief can be just as effective, why take a chance?

What are the Symptoms of Menopause?


Menopause officially starts one year after a woman's last menstrual period. But for most women, some menopause symptoms begin showing up as early as five to ten years before the "official" onset of menopause.

Early menopause symptoms generally begin between ages 35 and 50. But they can sometimes start when a woman is still in her 20's or 30's.

The seven most common symptoms of menopause are:
  • Irregular menstrual bleeding – You may have periods that are longer, shorter, lighter, heavier, closer together, further apart or missed.
  • Sudden hot flashes or flushes – The heat radiates through your upper body and face for anywhere from 30 seconds to several minutes. Hot flashes can cause perspiration followed by a cold clammy feeling.
  • Night sweats and sleeplessness– Drenching hot flashes that wake you in the night can cause difficulty sleeping and fatigue.
  • Mood swings and irritability – Menopause symptoms can include rapid mood changes, including irritability, depression and feelings of stress or anxiety that are similar to the symptoms of PMS.
  • Vaginal dryness, itching or pain – As estrogen levels fall, the vaginal and urethra linings thin, which can cause vaginal discomfort.
  • Incontinence and urinary infections – You may feel the need to urinate more often or have leakage when coughing or laughing.
  • Forgetfulness or confusion – Some women report trouble focusing, difficulty concentrating, memory loss and feelings of confusion.
Other symptoms of menopause include headaches, weight gain, increased facial hair or hair loss, itchy skin, fatigue and bleeding gums.

What to do for Natural Menopause Symptom Relief

Menopause is known as the "change of life." And despite the unpleasant symptoms of menopause listed above, it's a golden opportunity to make lifestyle changes that can lead to a happier, healthier future.

And although menopause raises the risk of heart disease, osteoporosis and breast cancer, the healthy lifestyle habits below can offset those risks.
  • Exercise on a regular basis. Just 30 minute a day of exercise can make a huge difference. Exercise and weight training contribute to fewer hot flashes, mood swings and better sleep. It also helps you maintain a healthy weight and prevent osteoporosis and heart disease.
  • Eliminate bad habits. Now is the perfect time to take better care of yourself. Smoking and drinking alcohol, coffee and colas increase hot flashes, headaches, wakefulness, mood swings, dry skin and memory loss. So give up all those unhealthy foods and bad habits. 

  • Eat a healthy diet. Since your diet is a major factor determining the intensity of your menopause symptoms, you'll get immediate feedback on how well you're eating. To eat for great health, choose natural fresh fruits and vegetables, whole grains, low fat dairy, lean protein and omega 3 fish, such as salmon, tuna and sardines.
  • Have fun and reduce stress. Learning to manage stress and appreciate life more helps you to relieve just about every symptom of menopause. So find healthy ways to reduce daily pressures. If your kids are now out on their own, start enjoying your new-found freedom. 

  • Avoid menopause symptom triggers. Hot spicy foods, hot places, high calorie meals, caffeine, alcohol and stress can all bring on hot flashes, perspiration and chills. So be smart. Keep calories low, drink cold water, turn on the air conditioning and dress in layers. 

  • Take nutritional supplements. Many studies show no matter how well you eat, you can't get enough nutrition from food to feel your absolute best. So good quality supplements are essential. Be sure to include calcium, magnesium, B-complex and omega 3 fish oil capsules.
Since menopause symptoms can be greatly reduced or even eliminated by taking these natural menopause symptom relief steps, "the change of life" could turn out to be your most positive "life changing" experience.

Articles you may also enjoy:
How to Get a Good Nights Sleep
8 Natural Ways to Prevent Breast Cancer
Tired of Feeling Tired and Fatigue All the Time
Migraine Headache Causes and Triggers for Migraines

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